Aerobic exercise before a period of resistance training enhances gains

💦 Everything above 5 reps is cardio? Not so fast bro…

🏃‍♀️ ➡️💪This new study shows that aerobic conditioning primes the system and induces greater adaptations to resistance training.

⬅️ Full breakdown by swiping left.

🙌 FYI, next week we launch a new 7 week training program specifically designed to improve endurance capacity. A perfect way to 1/ get fitter, 2/ prepare the muscles for strength training. Link in BIO

Ref: Thomas et al, Faseb 2022 : PMID: 35971745

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR

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