An egg a day to offset the winter blues?

🥚 Eggs are packed with high quality protein and Vit D.

👀 This study suggests that eating as much as 7 eggs a week offsets the decline in Vit D during winter time. Total cholesterol and triglycerides were not affected, in contrast to popular believe.

🔁 Science evolves and it is fair to say say that science made a 180 degrees when it comes to recommendations around egg consumption…

Full reference to the study: PMID: 35218193

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9258551/

#egg#vitd#biology#rct#nutrition#health#winter#food#datafirst