Applied wod_science. The 3 most important exercise and nutrition habits

🔥Back to the basics!

🚀Not everything has to be rocket science.

👌🏼The "easier" an advice, the more likely it is to be implemented by somebody.

🥴And epidemiology has shown that the three habits we are promoting here are already difficult enough to bring into your life, if you are not used to them.

💪🏼So if there are only three things you can afford to focus on for your physical health, these are our best recommendations.

#Fitness #Diet #CrossFit #Nutrition #Weightlifting #Bodybuilding #CrossFitGames #CFG #Weightloss #Powerlifting #Health #Science