🦵 Who does not like to lift with (sometimes smelly) knee sleeves?
🔥 Can they actually improve performance?
✅ This study found that neoprene knee sleeves improved 1 rep back squat with approx. 4% compared to a control. But other indices of muscular power and endurance, such as vertical jump or barbell velocity did not improve with knee sleeves.
👀 Want to learn more? Swipe left and read the paper referenced below.
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PMID: 33201154
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