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    • Feb 5, 2023

Cartilage does not undergo remodeling: New data show it is all wear and tear

🧠Why it's important for your knees to train smart (and why that doesn't mean you cannot train hard).⁣⁣


đŸ€”Are you genuinely being smart about playing the long game?

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References:⁣⁣

1. Heinemeier et al. Radiocarbon Dating Reveals Minimal Collagen Turnover in Both Healthy and Osteoarthritic Human Cartilage. Sci Transl Med. 2016 Jul 6;8(346):346ra90. doi: 10.1126/scitranslmed.aad8335. ⁣⁣

2. Vaben et al. No detectable remodelling in adult human menisci: an analysis based on the C14 bomb pulse. Br J Sports Med. 2020 May 14;bjsports-2019-101360. doi: 10.1136/bjsports-2019-101360.⁣

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