Cow milk vs. plant-based milk: comparison of nutritional composition

🌱 Many people are switching to plant-based milks, mostly for sustainablity reasons.

♻️🥛 Although this reason is understandable, and everyone should be able to choose which foods they consume and for what reason, a complete replacement of cow milk without adjusting the overall diet might lead to certain nutritional deficiencies.

👀 Just something to be aware of.

Read the paper here: Walther et al., Frontiers in nutrition 2022. [free]

https://www.frontiersin.org/articles/10.3389/fnut.2022.988707/full

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#nutrition #cow #plant #drinks #vitamin #protein #minerals #health #sustainability #science #training