Dietary practices in CrossFit® athletes: Are the Zone and Paleo diet still a thing?

🌯🥦🏋️‍♀️ Dietary practices in CrossFit® athletes.

📝 New study asked 2500+ experienced CrossFit® athletes and coaches some interesting questions regarding diet and supplement use. This report is packed with information, we breakdown the most interesting parts.

⬅️ Swipe to learn more

❓👇Do this match your own experiences and what you see in your local box?

Full read of the study: Brisebois et al. JISSN, 2022 PMID: 35813850

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9261745/

#diet #supplements #survey #crossfit #training #exercise #health #fatloss

#sports #science