Does training intensity affect sleep?

😴What is your experience with sleep during intense training periods?

👇🏼Let us know in the comments

🧾Reference

SC Killer et al., J Sports Sci . 2017 Jul;35(14):1402-1410.

https://pubmed.ncbi.nlm.nih.gov/26406911/

#CrossFit #Fitness #Sleep #Science #CrossFitGames #Diet #Nutrition #Carbs #LCHF #Weightlifting #Bodybuilding #Weightloss #Nutrition