Energy efficiency and exercise: Does training reduce your basal metabolic rate?

🔥Energy efficiency and the trickiness of losing weight. A follow-up on the recent publication by Pontzer et al. in Science.

🤔How does that line up with your own experience or those around you? Let us know in the comments. 👇🏼

Reference:

Careau et al., Energy compensation and adiposity in humans. Curr Biol. 2021 Aug 26;S0960-9822(21)01120-9. doi: 10.1016/j.cub.2021.08.016.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551017/

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