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Extra protein before bed: Can it help recover faster?

Updated: Feb 25, 2023

šŸ„› šŸ’¤ Extra protein before bed. Does it lead to better recovery and larger gains?


ā¬…ļø Read our full analysis of the literature. Follow @nutritiontactics for more detailed info on all things protein.

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šŸ§ In-depth reading: Snijders et al, Frontiers in Physiol 2019, PMID: 30895177






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