Foam rolling: Does it help? When should I do it?

🤸🏻‍♂️Well, it's not like feeling good doesn't matter, is it?⁣

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🤔What does your experience with foam rolling look like?⁣

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👇🏼Let us know in the comments!⁣

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📝Reference (open access)⁣

Wiewelhove et al., A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Front Physiol. 2019; 10: 376.⁣

doi: 10.3389/fphys.2019.00376

https://www.frontiersin.org/articles/10.3389/fphys.2019.00376/full

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