Four reasons why CrossFit® induces muscle growth

🔥 CrossFit® and muscle growth

4️⃣ We believe that there are 4 possible reasons why CrossFitters – male and female – can build a substantial amount of muscle mass while working out. The reasons range from highly evidenced [slide2] to pure speculation [slide 5-6].

🙌🏻 As always, we are open for discussion, so comment below if you see things differently

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REFs: Schoenfeld et al, Journal of Sport Sciences, 2016

Mitchell et al, Journal of Applied Physiology, 2012

Nosaka et al, European Journal of Applied Physiology, 2001

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