How does alcohol consumption after training affect recovery?

🎄With the Holiday Season coming up, many of us will be exposed to alcohol more frequently. Most people know it probably won't benefit their training, but how bad is it really?

🍻 Alcohol and training ⁣⁣👇🏼

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🤔 How does drinking after exercise affect muscle anabolism, recovery and performance? ⁣⁣

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👨🏻‍🔬 Check our new post to see the data for yourself.⁣⁣

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PLoS One. 2014 Feb 12;9(2):e88384.⁣⁣

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

Sports Med. 2014 Jul;44(7):909-19.⁣⁣

https://link.springer.com/article/10.1007/s40279-014-0192-8

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