How long does it take to recover from the CrossFit® workout Karen

💦 How long does it take to recover from the CrossFit® workout Karen?

➡️ At least 24h, according to this new study.

** beware, the authors only used 8 (male) athletes. This is a very low n number for such a study. Frankly, it is hard to understand why such studies can be published with such low n number.

📖 Full read (free): Neto et al., Frontiers in Phys. PMID: 36060700

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9438894/

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#fatigue #training #crossfit #weightlifting #coaching #sports #science #biology #exercise #datafirst