VO2max is an important parameter defining cardiovascular capacity and longevity.
Although VO2max is partly genetically determined, there is a way to train it.
1️⃣➡2️⃣ In this post, we describe a two-step process to increase your VO2max.
The steps are simple, but the training will be hard ✌.
▶ For a full breakdown of FTP, MLSS, and VO2max, check out our YouTube channel and consider subscribing while you're there.
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