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    • Feb 18, 2023

Is hydration really the cause of cramping?

💪 New research suggests that muscle cramps during marathons may not just be caused by dehydration and electrolyte imbalances.


🧐 In fact, a study published in the Journal of Strength and Conditioning Research found that muscle damage and a lack of strength training may also play a role.


🏃‍♂️ Don't just focus on hydration - make sure to include strength training in your routine to prevent muscle cramps on race day. 🏅


Full read: PMID: 32796418

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