Is long-term creating supplementation safe?

🙌🏻 Short answer YES! Even in high doses and for long supplementation periods.

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👀 Longer answer: swipe left to read the slides and have a look at the following papers: PMID: 10449011, https://pubmed.ncbi.nlm.nih.gov/10449011/

PMID: 17908288, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/

PMID: 20060630, https://pubmed.ncbi.nlm.nih.gov/20060630/

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