Zone 2 Training in High-Intensity Sports: a two part series 🔥
Are you doing zone 2 training, but not sure you are actually training in the right zone?
In this part (pt.1) we define WHAT zone 2 is and show HOW to determine your individual zone 2 using various methods (ranging from very simple to advanced).
If you are interested in part two where we explain 'IF' CrossFit athletes need zone 2 to improve high-intensity performance, just checkout our Complete Guide on Zone 2 for CrossFit. Freshly released on YouTube
Consider subscribing if you like the content 🙌
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