Zone 2 Training in High-Intensity Sports: a two-part series 🔥
Pt. 2 // Do I need to do Zone 2 training as a CrossFit athlete?
In this part, we explain how training volume and intensity differently affect mitochondria, the cell's aerobic powerhouses.
Based on that information we provide specific recommendations on Zone 2 training based on the type of athlete you are and which CrossFit level you have.
If you are interested in a full breakdown of Zone 2 for high-intensity sports just checkout our Complete Guide, freshly released on YouTube
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