Music can boost performance: But there is a catch

🎶 The role of the CrossFit® coach (aka DJ) just got a whole lot more important. 👀

⬅️ Swipe left to check our breakdown of this new study looking at the effects of music on CrossFit® performance.

🎧🏋️‍♀️ What’s your favorite music style to do a workout on?

Full text: Filho et al. PMID: 35907471

https://www.sciencedirect.com/science/article/abs/pii/S0031938422002372?via%3Dihub

—

#crossfit #music #preference #performance #exercise #training #biology #sports #science