Nasal vs. Oral breathing: Is either of the two superior for performance, part 2

🔥Check out our follow-up on the topic of breathing.⁣

🤔Does the data from this meta analysis reflect your experiences? Could it be all about training your breathing muscles (diaphragm and so on), rather than nasal vs oral?

👇🏼Let us know in the comments.

Reference⁣

HajGhanbari, Bahareh et al. Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses. Journal of Strength and Conditioning Research: June 2013 - Volume 27 - Issue 6 - p 1643-1663 doi: 10.1519/JSC.0b013e318269f73f⁣

https://pubmed.ncbi.nlm.nih.gov/22836606/

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