Nasal vs. Oral breathing: Is either of the two superior for performance, part 2
- gommaar20001
- Feb 25, 2023
- 1 min read
Updated: Feb 26, 2023
š„Check out our follow-up on the topic of breathing.ā£
š¤Does the data from this meta analysis reflect your experiences? Could it be all about training your breathing muscles (diaphragm and so on), rather than nasal vs oral?
šš¼Let us know in the comments.
Referenceā£
HajGhanbari, Bahareh et al. Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses. Journal of Strength and Conditioning Research: June 2013 - Volume 27 - Issue 6 - p 1643-1663 doi: 10.1519/JSC.0b013e318269f73fā£
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#crossfit #breathing #crossfitgames #crossfitopen #respiration #nasalbreathing #muscle #fitness #bodybuilding #endurance
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