No time to lift? Four tips to maximize efficiency in the gym

⏰ 🏋️‍♂️ You lack time but still want to improve your health in the gym?

1️⃣2️⃣3️⃣4️⃣ Here are four evidence-based tips to design time-efficient training programs for strength and hypertrophy.

Now put your phone down and start training 😀.

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Read the full paper via googling PMID: 34125411

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/

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