⛸💨 Nils van der Poel dropped a gem. 💎
🥇Nils is a pro speed skater and a 10k-5k WR holder/OG Gold winner. He recently published a 60+ page explanation of his training process that's full of great quotes & reveals his thoughtful, individual, and deliberate approach to skating 10k faster than anyone.
👀 If you are a coach/athlete, this is a must read. We have summarized the most important details and quotes, but the report is freely available on www.howtoskate.se. Go download it.
😲 Throughout his career, Nils took 2 days off (completely) every week. Usually back-to-back in the weekend. Pretty incredible.
#ice #skating #training #5on2off #plan #physiology #crossfit #fitness #science #bodybuilding #powerlifting #nutrition #weightloss
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