Omnivore vs. Vegetarian: Does it matter for muscle remodelling?

🥩🍄Meat or no meat? As evidence continues to emerge for both camps and people love dichotomy, this question becomes increasingly interesting for athletes.$

🕵🏻‍♂️As far as muscle remodeling in an relatively acute setting goes, whether you get your protein predominantly from animal sources such as milk, or from vegetarian sources such as mycoprotein does not seem to matter much

.📝Reference: PMID: 33172506

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8110608/

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