🥛 🌱 As long as total protein intake is sufficient (>1.6g kg/day), supplementing *extra* protein in the form of whey or a high-quality plant-based protein source does not help body composition, nor performance.
💡 ⚽️ This study in professional Futsal players substantiates (again) previous reports on the same topic.
👀 Protein supplementation, however, might help in vegetarians and/or active people who have a hard time hitting the 1.6g/kg/day protein goal.
➡️ Full details on the study: PMID 35938106 [free]
—
Comentários