💪 Protein is essential for muscle repair and growth, especially after a tough workout. But did you know that the amount of protein your body needs can vary depending on the type of exercise you're doing?
🥛 If you're only training one or a couple of muscle groups, 20g of protein is enough to support recovery. However, if you're doing whole body resistance training, you'll need a bit more protein (around 40g) to really maximize recovery and muscle growth.
Read the full papers here: PMID: 19056590 and PMID: 27511985
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