🥛💪 Protein and muscle growth - is more always better?
👀 This study found that there is a threshold for protein intake beyond which additional protein does not significantly contribute to muscle mass gain. For those who strength train, this threshold is around 1.5-1.6g/kg/day, and for those who do not, it's around 1.1g/kg/day.
💡 Want to learn more about this? We have an eBook on all things protein and training that explains these concepts in in much more detail. Link in bio.
Link to full text: https://doi.org/10.1093/nutrit/nuaa104
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