🥛 ⏰ Eating your protein right after strength training, is it really that important? 🤔
❌ Let us explain why it’s probably not based on a recent paper we published.
⬅️ Swipe left for full breakdown.
👇👇 Is protein timing an important aspect of your training regime? Let us know in comments below.
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Read the full texts here:
D'Hulst et al, Nat comm, [slide 2]: PMID: 31924757,
https://pubmed.ncbi.nlm.nih.gov/31924757/ ,
Moberg et al, AJP, [slide 3] PMID: 27053525, https://pubmed.ncbi.nlm.nih.gov/27053525/ ,
D'Hulst et al. Mol Metab, [slide 5-9] PMID: 36252815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9626937/
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#protein #timing #resistance #exercise #biology #training #science #sports #muscle #physiology #mtor #datafirst
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