Protein timing: Is it important?

🥛 ⏰ Eating your protein right after strength training, is it really that important? 🤔

❌ Let us explain why it’s probably not based on a recent paper we published.

⬅️ Swipe left for full breakdown.

👇👇 Is protein timing an important aspect of your training regime? Let us know in comments below.

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Read the full texts here:

D'Hulst et al, Nat comm, [slide 2]: PMID: 31924757,

https://pubmed.ncbi.nlm.nih.gov/31924757/ ,

Moberg et al, AJP, [slide 3] PMID: 27053525, https://pubmed.ncbi.nlm.nih.gov/27053525/ ,

D'Hulst et al. Mol Metab, [slide 5-9] PMID: 36252815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9626937/

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