🤩Recent study from world leading expert on sleep in athletes (Shona Halson) testing the most popular substances to improve sleep in various combinations.
🧫Fun fact: The study was conducted in collaboration with Keith Baar, head of l the laboratory @henning.langer previously worked at in California. He was not involved in the study.
☝🏼Check out our summary and feel free to dive deeper into the subject by reading the free full text on the homepage of the journal.
💊 Unfortunately we are not aware of the drink being commercially available, yet. In other words, you would have to get the ingredients individually and mix them yourselves.
Reference:
Shona L. Halson, Gregory Shaw, Nathan Versey, Dean J. Miller, Charli Sargent, Gregory D. Roach, Lara Nyman, James M. Carter and Keith Baar. Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity. Nutrients 2020, 12(9), 2579; https://doi.org/10.3390/nu12092579
#Fitness #Sleep #Training #Sleeping #supplements #Exercise #CrossFit #Weightlifting #Powerlifting #CrossFitGames #Bodybuilding #Weightloss #Diet #Nutrition #Science #Endurance #Running #Cycling #Evidence #supplement
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