The power of positive self talk

🤩Another follow-up on our "champion mindset" post from the other day. 👇🏼

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🔥The importance of positive self talk!⁣⁣

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👩‍🔬Check out the science behind a positive mindset during exercise.⁣⁣

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🚴Some people may think it's a bit corny or trivial, but there is pretty solid data supporting the role of talking positively to yourself for performance.⁣⁣

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☝🏼Top athletes know about this and take this aspect of performance seriously. It may separate good from the great. ⁣⁣

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🧾 Reference: doi: 10.1249/MSS.0000000000000184⁣

https://pubmed.ncbi.nlm.nih.gov/24121242/

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#data #science #crossfit #performance #fitness #nutrition