🤩Another follow-up on our "champion mindset" post from the other day. 👇🏼
🔥The importance of positive self talk!
👩🔬Check out the science behind a positive mindset during exercise.
🚴Some people may think it's a bit corny or trivial, but there is pretty solid data supporting the role of talking positively to yourself for performance.
☝🏼Top athletes know about this and take this aspect of performance seriously. It may separate good from the great.
🧾 Reference: doi: 10.1249/MSS.0000000000000184
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