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Feb 5, 2023

Training recommendations for muscle growth in athletes

🤩Pretty convenient summary by Schoenfeld and colleagues. The article is freely available online, if you are interested in a deeper dive.


🧾Reference

Schoenfeld, B., Fisher, J., Grgic, J., Haun, C., Helms, E., Phillips, S., Steele, J., & Vigotsky, A. (2021). Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning, 1(1).







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