What is more important for your health: being fit or being skinny?

🤸🏻‍♀️For health purposes, of course ideally you maintain a reasonable weight while having a decent fitness level.

🙅🏻‍♀️However, for some people it's really hard to lose weight and exercise doesn't always seem to help much with that goal, either.

🤔But does this mean exercise wouldn't be important? Or is exercising maybe even more important than maintaining a normal weight?

👆🏼Check out our new post.

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Reference

Gaesser et al., Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience 2021.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8560549/

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