What to eat, how much and when: Part 1 Your guide to carbohydrates

🔥Check out our new guide to carbohydrate intake in athletes⁣⁣

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🥞 Learn how much and what you should eat depending on your training volume and intensity⁣⁣

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🌮 Check out our practical example of what the meals could be composed of and how a day of a CrossFit® pro looks like⁣⁣

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🏆 Understand when you need to increase your carb intake and by how much in order to maximize performance⁣⁣

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Individual differences, as always in human biology, apply.⁣⁣

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Literature: ⁣⁣

Thomas et al., J Acad Nutr Diet. 2016 Mar;116(3):501-528. doi: 10.1016/j.jand.2015.12.006.⁣⁣

https://www.jandonline.org/article/S2212-2672(15)01802-X/fulltext

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