What to eat, how much and when: Your guide to protein

🥛 This week we bring back our guidelines on protein intake.⁣

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🔥Also we brought out a little e-book for those of you who are interested in diving a little deeper into the physiology behind protein intake recommendations!⁣

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☝🏼Check out our new post on protein intake.⁣⁣

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🥞First part of the series was on carbohydrate intake.⁣⁣

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👩🏻‍🔬If you like our content, please check out our eBook (find link in bio).⁣⁣

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References:⁣⁣

1. Front Nutr. 2019 Sep 10;6:147. doi: 10.3389/fnut.2019.00147. eCollection 2019.⁣⁣

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746967/

2. J Nutr. 2016 Sep;146(9):1651-9. doi: 10.3945/jn.116.231340.⁣⁣

https://academic.oup.com/jn/article/146/9/1651/4584889?login=false

3. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608.⁣⁣

https://bjsm.bmj.com/content/52/6/376.long

4. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273.⁣

https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml

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