Feb 5, 2023Why are carbs important for recovery?👑 A new study reaffirms that carbs are king when it comes to performance in high-intensity sports. 💦⬅️ Have a look at our breakdown by swiping left and read the full study PMID: 35868015https://pubmed.ncbi.nlm.nih.gov/35868015/ --#carbohydrates #exercise #high #intensity #training #crossfit #compete #high #sports #science #biology
👑 A new study reaffirms that carbs are king when it comes to performance in high-intensity sports. 💦⬅️ Have a look at our breakdown by swiping left and read the full study PMID: 35868015https://pubmed.ncbi.nlm.nih.gov/35868015/ --#carbohydrates #exercise #high #intensity #training #crossfit #compete #high #sports #science #biology
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