Why is sleep so important for brain health?

😴 Next one in our series on sleep!

🤯Absolutely fascinating study underlining the importance of a good sleep to get rid of potentially neurotoxic protein plugs in the brain.

References: Sleep drives metabolite clearance from the adult brain. Science. 2013 Oct 18;342(6156):373-7. doi: 10.1126/science.1241224. PMID: 24136970.

https://www.science.org/doi/10.1126/science.1241224

#fitness #sleep #crossfit #nutrition #diet #weightlifting #Weightloss #Bodybuiding #Science #Powerlifting