Why Your Conditioning Is Not Improving: The science on hard gainers

Always fun when researchers come out with a study and say - Nope that is not true, let’s refute that myth. 😀

It seems that when training is appropriately programmed EVERYONE responds to exercise training - also those who initially were hard gainers.

Link to papers: https://pubmed.ncbi.nlm.nih.gov/28133739/ and https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.3.1003